Hot Tub Yoga Infographic
Yoga is a very popular form of exercise that involves stretching, balance, building strength, and flexibility. This is achieved through various poses.
In the past few years, there has been an increase in popularity of Bikram Yoga – otherwise known as “hot yoga.” This is where you practice 26 poses in a room that’s 105 F (40 C) and has a humidity of 40%. Crazy, right?
With hot tub yoga, the warm water will help increase flexibility and makes it easier to stretch – not to mention the lack of sweat you can feel pouring from your body.
NOTE: Before practicing, check with your primary care physician if you have any health issues. Pregnant women should not practice hot tub yoga. Drink plenty of water and stop if you feel dizzy, lightheaded, or sick.
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<a href="http://www.swimuniversity.com/swimu/hot-tub-yoga-infographic"><img src="http://www.swimuniversity.com/swimu/wp-content/uploads/2012/12/hotTubYoga640.jpg" alt="Hot Tub Yoga Infographic" width="640" /></a><p>Hot Tub Yoga Infographic by Swim University</p>